Garden Gourmet Falafel Classic
Allergens: Gluten
The Classic Falafel is made from chickpeas and prepared with an authentic mix of delicious herbs. It goes really well with pita bread, a fresh salad and yogurt sauce. But try the Falafel once in a while in a couscous salade, that's also yummy!
Product Info
Preparation
Oven
Preheat the oven at 180ºC and bake the Falafel in the middle of the preheated oven for 13-15 minutes. Turn halfway.
Frying pan
Heat butter and/or (olive) oil in a frying pan and fry the Falafel over a medium heat for 8-10 minutes. Turn regularly.
Ingredients
Water (25), chickpeas (24%), zucchini, onion, rapeseed oil, breadcrumbs (WHEAT flour, water, salt, yeast, paprika), spices, parsley, vinegar, salt, corn starch, yeast extract.
Nutrition
| Nutrition information | per 100g | Per portie 318g | %RI* |
|---|---|---|---|
|
Energy
|
201 kcal |
9,0 g
|
8%
|
|
Fats
|
11 g |
9,0 g
|
13%
|
|
of which saturated
|
1,2 g |
1,0 g
|
5%
|
|
Carbohydrates
|
13 g |
11 g
|
4%
|
|
of which sugars
|
2,5 g |
2, 1 g
|
2%
|
|
Protein
|
7,0 g |
5,9 g
|
12%
|
|
Salt
|
1,4 g |
1,2 g
|
19%
|
|
Fibres
|
*RI Reference Intakes of an average adult (8400 kJ / 2000 kcal)
