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Veggie creations

Garden Gourmet Caprese Carré

  • 2 Portions

  • 12 - 15 Minutes

  • 8 - 10 Minutes

Allergens: Celery, Mustard, Sesam seed, Soy

Product Info

Preparation

Oven
Preheat the oven at 180ºC and bake the Caprese Carré in the middle of the preheated oven for 12-15 minutes. Turn halfway.

Frying pan
Heat butter and/or (olive) oil in a frying pan and fry the Caprese Carré over a medium heat for 8-10 minutes. Turn regularly.

Microwave
Place the Caprese Carré on the plate in the microwave for 55 seconds at 1000 watt.

Ingredients

Cherry tomato (27,5%), vegetarian CHEESE (23%), breadcrumbs (WHEAT flour, water, rapeseed oil, yeast, salt, spices extracts (paprika, turmeric), water, vegetable oil (canola and sunflower), onion, WHEAT flour, herbs (basil, parsley, thyme), corn starch, barn EGG white protein, garlic, sugar, vinegar, salt, natural fruit and spice extracts.

Product information

Contains: lactose, gluten, egg
May contain: sesame, celery, mustard, soy

Nutrition

Nutrition information per 100g Per portie 318g %RI*
Energy
189 kcal
151 kcal
8%
Fat
9,0 g
7,2 g
10%
of which saturated
2,0 g
1,6 g
8%
Carbohydrates
17 g
14 g
5%
of which sugars
3,5 g
2,8 g
3%
Fibers
3,0 g
2,4 g
Protein
8,5 g
6,8 g
14%
Salt
0,9 g
0,72 g
12%

*RI Reference Intakes of an average adult (8400 kJ / 2000 kcal)