2 
25 
Easy
Cook the rice according to the instructions on the package. Bring the vinegar, sugar, and salt to a boil. Mix the cooked, still warm rice with the vinegar. Cook the edamame beans for about 2 minutes, drain them, and season lightly with salt and pepper.
Ingredients
1 pack GARDEN GOURMET Crunchy Tofu 160g
125 gr sushi rice
100 gr Edadame beans
75 gr red cabbage
1/2 yellow bell pepper
1/2 medium carrot
1 spring onion
1/2 avocado
100 gr cherry tomatoes
2 mini cucumbers
1 tbsp mixed black and roasted sesame seeds
Poké Bowl with Crunchy Tofu
Fresh, colorful and full of flavor! This poké bowl combines crunchy golden tofu with fresh vegetables and fluffy rice . A vibrant plant‑based bowl that’s perfect for a light lunch or dinner.
Preparation
1. Cook the rice & edadame beans
2. Cut and slice the vegetables
Thinly slice the red cabbage and mix with some rice vinegar, salt, and pepper. Slice the cucumbers and cut the bell pepper into strips. Cut the spring onion into thin rings. Halve the avocado, remove the pit, scoop the flesh out of the skin, and cut into slices.
3. Cook the Cruncy Tofu golden
Fry the Crunchy Tofu cubes in the air fryer according to the instructions on the package until crispy and golden brown.
4. Assemble the poké bowls
Start by dividing the rice between the bowls. Then divide the various ingredients around the bowl. Garnish with sesame seeds.
Nutritional Information
Typical values
Per Serving
Carbohydrates
85.5 grams
Energy
638.6 Kilocalories
Fats
23.1 grams
Protein
24.6 grams