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Egg-lacto-vegetarian

Family Friendly

High in fiber

High in protein

Under 300 cal

Vegan

Vegetarian

With eggs

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Ingredients

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof

Alcoholic beverage, rice (sake)

Alcoholic beverage, wine, cooking

Alcoholic beverage, wine, table, all

Alcoholic beverage, wine, table, red

Alcoholic beverages, wine, rose

Alfalfa seeds, sprouted, raw

Apple juice, canned or bottled, unsweetened, with added ascorbic acid

Apples, raw, gala, with skin

Apples, raw, golden delicious, with skin

Apples, raw, granny smith, with skin

Apples, raw, red delicious, with skin

Apples, raw, with skin

Artichokes, (globe or french), cooked, boiled, drained, with salt

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

Artichokes, (globe or french), raw

Arugula, raw

Asparagus, raw

Avocados, raw, all commercial varieties

Avocados, raw, California

Avocados, raw, Florida

Bagels, multigrain

Bagels, wheat

Bananas, raw

Basil, fresh

Basilic frais

Beans, baked, canned, no salt added

Beans, black, mature seeds, canned, low sodium

Beans, black, mature seeds, cooked, boiled, with salt

Beans, fava, in pod, raw

Beans, kidney, all types, mature seeds, canned

Beans, kidney, all types, mature seeds, cooked, boiled, with salt

Beans, kidney, red, mature seeds, canned, drained solids

Beans, kidney, red, mature seeds, raw

Beans, navy, mature seeds, sprouted, raw

Beans, pinto, mature seeds, sprouted, raw

Beet greens, raw

Beets, cooked, boiled. drained, with salt

Beets, raw

Beverages, almond milk, unsweetened, shelf stable

Beverages, tea, herb, brewed, chamomile

Black Olives

Blueberries, raw

Bread crumbs, dry, grated, plain

Bread, french or vienna (includes sourdough)

Bread, naan, plain, commercially prepared, refrigerated

Bread, pita, whole-wheat

Bread, wheat

Bread, wheat germ, toasted

Bread, white, commercially prepared, low sodium, no salt

Broadbeans (fava beans), mature seeds, raw

Broccoli, raw

BURGER KING, Onion Rings

Butter oil, anhydrous

Butter, Clarified butter (ghee)

Butter, light, stick, without salt

Butter, salted

Butter, without salt

Cabbage, chinese (pak-choi), raw

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Cabbage, common (danish, domestic, and pointed types), stored, raw

Cabbage, kimchi

Cabbage, red, raw

Capers, canned

Carrot

Cauliflower, frozen, cooked, boiled, drained, with salt

Cauliflower, green, raw

Cauliflower, raw

Celeriac, raw

Celery, raw

Chard, swiss, raw

Cheese spread, cream cheese base

Cheese substitute, mozzarella

Cheese, american cheddar, imitation

Cheese, American, nonfat or fat free

Cheese, blue

Cheese, camembert

Cheese, cheddar

Cheese, cream, low fat

Cheese, feta

Cheese, goat, hard type

Cheese, goat, semisoft type

Cheese, goat, soft type

Cheese, gouda

Cheese, low fat, cheddar or colby

Cheese, mozzarella, low moisture, part-skim

Cheese, mozzarella, low sodium

Cheese, mozzarella, nonfat

Cheese, mozzarella, whole milk

Cheese, parmesan, grated

Cheese, parmesan, hard

Cheese, parmesan, low sodium

Cheese, ricotta, whole milk

Cheese, swiss

Cheese, swiss, low fat

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Chives, raw

Citrons, crus, sans pelure

Coriander (cilantro) leaves, raw

Corn bran, crude

Corn flour, masa, enriched, white

Corn, sweet, white, canned, cream style, no salt added

Corn, sweet, white, canned, whole kernel, drained solids

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Corn, sweet, white, raw

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

Corn, sweet, yellow, raw

Cornsalad, raw

Cornstarch

Couscous, cooked

Couscous, dry

Cranberries, dried, sweetened

Cranberries, raw

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Cream substitute, flavored, liquid

Cream, fluid, half and half

Cream, fluid, heavy whipping

Cream, half and half, fat free

Cream, sour, cultured

Cress, garden, cooked, boiled, drained, without salt

Cress, garden, raw

Cucumber, peeled, raw

Cucumber, with peel, raw

Currants, red and white, raw

Dates, deglet noor

Dates, medjool

Dill weed, fresh

Edamame, frozen, prepared

Edamame, frozen, unprepared

Egg, white, raw, fresh

Egg, whole, raw, fresh

Eggplant, raw

Épices, poudre de curry

Fennel, bulb, raw

Feuilles de coriandre (coriandre), crues

Figs, raw

Fish, sunfish, pumpkin seed, raw

GARDEN GORUMET vegetarian Incredible sausage 2kg

Garden Gourmet Boulettes

Garden Gourmet Boulettes aux légumes

GARDEN GOURMET Burger Deluxe, vegetarian 2kg

Garden Gourmet Cheeseburger 180g

Garden Gourmet Greek Rondo 180g

GARDEN GOURMET Hummus Classic 200g

GARDEN GOURMET Incredible Bratwurst 180g

GARDEN GOURMET Incredible Bratwurst Chorizo 180g

GARDEN GOURMET Incredible Burger 226g

GARDEN GOURMET Incredible Hack 200g

Garden Gourmet Sensational klobása

Garden Gourmet Sensational Marinated Pieces Asian Style (160g)

Garden Gourmet Sensational Marinated Pieces Italian Style (160g)

Garden Gourmet Sensational Marinated Pieces Mexican Style (160g)

Garden Gourmet Sensational VUNA 175g

Garden Gourmet Spinach Cheese Rondo 180g

GARDEN GOURMET Vegan Falafel Classic 190g

GARDEN GOURMET Vegan Falafel Spicy 190g

GARDEN GOURMET Vegan fillet pieces of chicken type 160g

GARDEN GOURMET Vegan Linsenburger 160g

GARDEN GOURMET Vegan Sensational Burger 2kg

GARDEN GOURMET Vegane Burger 150g

GARDEN GOURMET Veganer Incredible Burger 2,26kg

GARDEN GOURMET vegans Hack 2kg

GARDEN GOURMET Vegetarian fillet strips 175 g

GARDEN GOURMET Vegetarian fillet strips, grilled 7.5kg

GARDEN GOURMET Vegetarian Grilled Fillets 150g

Garden Gourmet Vegetarian Jalapeno Burger (215g)

GARDEN GOURMET Vegetarian Klösschen 200g

GARDEN GOURMET Vegetarian meatballs 180g

GARDEN GOURMET vegetarian Nuggets 2kg

GARDEN GOURMET Vegetarian sausage 180g

GARDEN GOURMET Vegetarian sausages 180g

GARDEN GOURMET Vegetarian Schnitzel 180g

GARDEN GOURMET Vegetarian Schnitzel 2.7kg

GARDEN GOURMET Vegetarian vegetable balls 200g

Garden Gourmet Veggie Bake - Tomato, Courgetti and Mozzarella (200g)

Garden Gourmet Veggie Bakes Tomate cerise, courgette et mozzarella

Garden Gourmet veggie nuggets pumpkin carrot (180g)

Garden Gourmet Veggie Tomato Nuggets

Garden Gourmet Vrimp

Garden Gourmet VUNA (160)

GARDENBURGER Sun-Dried Tomato Basil Burger, frozen, unprepared

Garlic, raw

Ginger root, raw

Grapes, muscadine, raw

Gravy, au jus, canned

Gravy, onion, dry, mix

Grenades, crues

Guavas, strawberry, raw

Honey

Hummus, commercial

Hummus, home prepared

Kale, raw

KASHI, Red Curry Chicken, Frozen Entree

Leavening agents, yeast, baker's, active dry

Leavening agents, yeast, baker's, compressed

Leeks, (bulb and lower leaf-portion), raw

Leeks, (bulb and lower-leaf portion), freeze-dried

Lemon grass (citronella), raw

Lemon juice from concentrate, bottled, CONCORD

Lemon juice, raw

Lemon peel, raw

Lemons, raw, without peel

Lettuce, butterhead (includes boston and bibb types), raw

Lettuce, cos or romaine, raw

Lettuce, green leaf, raw

Lettuce, iceberg (includes crisphead types), raw

Lettuce, red leaf, raw

Lime juice, canned or bottled, unsweetened

Lime juice, raw

Limes, raw

Listové těsto, zmrazené, připravené k pečení

Mangos, raw

Margarine-like, margarine-butter blend, soybean oil and butter

Máslo, lehké, hůlky, bez soli

Mayonnaise dressing, no cholesterol

Mayonnaise, low sodium, low calorie or diet

Mayonnaise, made with tofu

Mayonnaise, reduced fat, with olive oil

Milk, fluid, nonfat, calcium fortified (fat free or skim)

Milk, imitation, non-soy

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Miso

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

Mushroom, white, exposed to ultraviolet light, raw

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

Mushrooms, brown, italian, or crimini, raw

Mushrooms, portabella, raw

Mushrooms, shiitake, dried

Mushrooms, shiitake, raw

Mushrooms, white, raw

Mustard greens, raw

Mustard, prepared, yellow

Noix, lait de coco, congelées (liquide exprimé à partir de viande râpée et d'eau)

Noodles, chinese, cellophane or long rice (mung beans), dehydrated

Nuts, almonds

Nuts, cashew butter, plain, without salt added

Nuts, cashew nuts, raw

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Nuts, hazelnuts or filberts, dry roasted, without salt added

Nuts, pecans

Nuts, pine nuts, dried

Nuts, pine nuts, pinyon, dried

Nuts, pistachio nuts, raw

Nuts, walnuts, black, dried

Nuts, walnuts, english

Oignons, congelés, entiers, cuits, bouillis, égouttés, avec du sel

Oil, avocado

Oil, canola

Oil, corn and canola

Oil, corn, peanut, and olive

Oil, mustard

Oil, oat

Oil, olive, salad or cooking

Oil, sesame, salad or cooking

Oil, sunflower, high oleic (70% and over)

Oil, sunflower, linoleic (less than 60%)

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

Olives, pickled, canned or bottled, green

Olives, ripe, canned (small-extra large)

Onion

Onions, dehydrated flakes

Onions, frozen, whole, cooked, boiled, drained, with salt

Onions, frozen, whole, unprepared

Onions, raw

Onions, spring or scallions (includes tops and bulb), raw

Onions, sweet, raw

Onions, young green, tops only

Orange juice, canned, unsweetened

Oranges, raw, with peel

PACE, Chipotle Chunky Salsa

PACE, Picante Sauce

PAIX, sauce Picante

Papayas, raw

Parmesan cheese topping, fat free

Parsley, fresh

Parsnips, raw

Pasta mix, Italian lasagna, unprepared

Pasta with tomato sauce, no meat, canned

Pasta, cooked, enriched, without added salt

Pasta, dry, enriched

Pasta, dry, unenriched

Pasta, whole-wheat, cooked

Pasta, whole-wheat, dry

Peanut butter with omega-3, creamy

Peanut spread, reduced sugar

Peanuts, all types, dry-roasted, with salt

Pears, raw

Peas, edible-podded, boiled, drained, without salt

Peas, green, cooked, boiled, drained, without salt

Peas, green, frozen, unprepared

Peas, green, raw

Pepper, banana, raw

PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns

PEPPERIDGE FARM, Hamburger Bun

PEPPERIDGE FARM, Hamburger Buns w/Sesame

Peppers, hot chili, green, raw

Peppers, hot chili, red, raw

Peppers, jalapeno, canned, solids and liquids

Peppers, jalapeno, raw

Peppers, sweet, green, canned, solids and liquids

Peppers, sweet, green, cooked, boiled, drained, without salt

Peppers, sweet, green, raw

Peppers, sweet, red, raw

Peppers, sweet, yellow, raw

Phyllo dough

Pickle relish, sweet

Pickles, cucumber, dill or kosher dill

Pickles, cucumber, dill, reduced sodium

Pickles, cucumber, sour

Pickles, cucumber, sour, low sodium

Pickles, cucumber, sweet (includes bread and butter pickles)

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

PILLSBURY, Crusty French Loaf, refrigerated dough

Pimento, canned

Pineapple, raw, all varieties

Pizza rolls, frozen, unprepared

Poireaux (bulbe et partie inférieure des feuilles) lyophilisés

Pomegranate juice, bottled

Pomegranates, raw

Potatoes, baked, flesh and skin, without salt

Potatoes, flesh and skin, raw

Potatoes, mashed, home-prepared, whole milk added

Potatoes, raw, skin

Potatoes, Russet, flesh and skin, baked

Potatoes, white, flesh and skin, raw

Puff pastry, frozen, ready-to-bake

Pumpkin

Pumpkin, raw

Quinoa, cooked

Quinoa, uncooked

Radishes, oriental, raw

Radishes, raw

Raspberries, raw

Red bell peppers

Rice noodles, cooked

Rice noodles, dry

Rice, brown, long-grain, cooked

Rice, brown, long-grain, raw

Rice, brown, medium-grain, raw

Rice, white, glutinous, unenriched, cooked

Rice, white, long-grain, parboiled, enriched, dry

Rice, white, long-grain, precooked or instant, enriched, prepared

Rice, white, long-grain, regular, raw, unenriched

Rice, white, short-grain, enriched, cooked

Rice, white, short-grain, raw, unenriched

Riz blanc, à grains longs, précuit ou instantané, enrichi, préparé

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Rolls, hamburger or hot dog, wheat/cracked wheat

Rolls, hamburger or hotdog, plain

Roquette, crue

Rosemary, fresh

Salad dressing, mayonnaise and mayonnaise-type, low calorie

Salad dressing, mayonnaise type, regular, with salt

Salad dressing, mayonnaise, light

Salt, table

Sauce, barbecue

Sauce, hoisin, ready-to-serve

Sauce, hot chile, sriracha, TUONG OT SRIRACHA

Sauce, oyster, ready-to-serve

Sauce, peppers, hot, chili, mature red, canned

Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated

Sauce, pesto, CLASSICO, basil pesto, ready-to-serve

Sauce, salsa, ready-to-serve

Sauce, salsa, verde, ready-to-serve

Sauce, sweet and sour, ready-to-serve

Sauce, teriyaki, ready-to-serve

Sauce, tomato chili sauce, bottled, with salt

Sauerkraut, canned, solids and liquids

Seaweed, agar, dried

Seeds, hemp seed, hulled

Seeds, pumpkin and squash seed kernels, dried

Seeds, sesame butter, tahini, from raw and stone ground kernels

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Seeds, sesame seeds, whole, dried

Seeds, sesame seeds, whole, roasted and toasted

Sensational Burger

Shallots, raw

SILK Peach soy yogurt

SILK Plain soy yogurt

SILK Plain, soymilk

Snacks, tortilla chips, unsalted, white corn

Soup, stock, beef, home-prepared

Soup, stock, chicken, home-prepared

Soup, vegetable broth, ready to serve

Soup, vegetarian vegetable, canned, condensed

Sour cream, fat free

Sour cream, imitation, cultured

Sour cream, light

Sour cream, reduced fat

Soy

Soy protein

Soy sauce made from soy (tamari)

Soy sauce made from soy and wheat (shoyu), low sodium

Soybeans, green, cooked, boiled, drained, with salt

Soybeans, mature seeds, raw

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Spearmint, fresh

Spices, anise seed

Spices, bay leaf

Spices, caraway seed

Spices, cardamom

Spices, chili powder

Spices, cinnamon, ground

Spices, cloves, ground

Spices, coriander leaf, dried

Spices, coriander seed

Spices, cumin seed

Spices, curry powder

Spices, fennel seed

Spices, garlic powder

Spices, ginger, ground

Spices, marjoram, dried

Spices, nutmeg, ground

Spices, oregano, dried

Spices, paprika

Spices, pepper, black

Spices, pepper, red or cayenne

Spices, pepper, white

Spices, sage, ground

Spices, tarragon, dried

Spices, thyme, dried

Spices, turmeric, ground

Spinach, raw

Squash, summer, zucchini, includes skin, raw

Squash, winter, butternut, raw

Squash, zucchini, baby, raw

Sugars, brown

Swamp cabbage, (skunk cabbage), raw

Sweet potato leaves, raw

Sweet potato, canned, mashed

Sweet potato, cooked, baked in skin, flesh, with salt

Sweet potato, frozen, unprepared

Sweet potato, raw, unprepared

Sweetener, syrup, agave

Syrup, fruit flavored

Tangerines, (mandarin oranges), raw

Thyme, fresh

Tofu yogurt

Tomates cerises méditerranéennes Rustipani

Tomato juice, canned, with salt added

Tomato products, canned, paste, without salt added

Tomato products, canned, puree, with salt added

Tomato products, canned, puree, without salt added

Tomato products, canned, sauce

Tomato sauce, canned, no salt added

Tomatoes

Tomatoes, crushed, canned

Tomatoes, green, raw

Tomatoes, orange, raw

Tomatoes, red, ripe, canned, packed in tomato juice

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

Tomatoes, red, ripe, cooked

Tomatoes, red, ripe, raw, year round average

Tomatoes, sun-dried, packed in oil, drained

Tomatoes, yellow, raw

Toppings, pineapple

torogashi

Tortilla chips, yellow, plain, salted

Tortilla, blue corn, Sakwavikaviki (Hopi)

Tortilla, maïs bleu, Sakwavikaviki (Hopi)

Tortillas, ready-to-bake or -fry, corn

Tortillas, ready-to-bake or -fry, corn, without added salt

Tortillas, ready-to-bake or -fry, whole wheat

Vegetable oil, palm kernel

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Vinegar, balsamic

Vinegar, cider

Vinegar, distilled

Vinegar, red wine

Wasabi

Water, bottled, generic

Watercress, raw

Watermelon, raw

Wheat flour, white, bread, enriched

Wheat flour, white, tortilla mix, enriched

Wheat flour, whole-grain

White Cheese

Wild rice, raw

Yaourt nature, faible en gras, 12 grammes de protéines par 8 onces

Yeast extract spread

Yogurt parfait, lowfat, with fruit and granola

Yogurt, Greek, fruit, whole milk

Yogurt, Greek, plain, lowfat

Yogurt, plain, low fat, 12 grams protein per 8 ounce

Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Zucchini

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