2 
25 
Easy
Cook the noodles according to the instructions on the package.
Ingredients
1 pack GARDEN GOURMET Crunchy Tofu 160g
200 gr green beans
100 gr shiitake mushrooms
100 gr chestnut mushrooms
1 red onion
1 red bell pepper
1 spring onion
2 tbsp sunflower oil
2 cloves garlic
1 cm fresh ginger
4 tbsp wok sauce
sesame seeds
Noodle wok with Crunchy Tofu
A delicious stir‑fry with crunchy tofu, Chinese noodles, green beans, mushrooms, onion and red bell pepper, gently flavored with fresh ginger and garlic. Full of taste and texture.
Preparation
1. Cook the noodles
2. Cut & slice the vegetables
Cut off the ends of the green beans, halve them, blanch them for a few minutes in boiling water, drain them in a sieve, rinse them under cold water, and pat them dry. Slice the mushrooms. Cut the bell pepper into strips and the onion into wedges. Finely chop the garlic and grate the ginger. Cut the spring onion into thin rings.
3. Fry the Crunchy Tofu golden
Fry the crunchy tofu in the air fryer according to the instructions on the package until crispy and golden brown.
4. Stir-fry the vegetables & noodles
Meanwhile, stir-fry the vegetables and mushrooms in a little oil over high heat. Add the garlic and ginger at the end and stir-fry briefly. Add the wok sauce and heat thoroughly. Stir the noodles into the vegetables and divide the crunchy tofu over the top. Sprinkle with spring onion and sesame seeds and serve immediately.
Culinary tip
Wok sauce
Wok sauce: buy a ready-made wok sauce from the supermarket or make your own!
Take 3 to 4 tablespoons of Chinese soy sauce and mix with 1 tablespoon of sesame oil, 1
tablespoon of ginger syrup, the juice of half a lime, finely chopped chili pepper, and 1 teaspoon
of cornstarch.
Take 3 to 4 tablespoons of Chinese soy sauce and mix with 1 tablespoon of sesame oil, 1
tablespoon of ginger syrup, the juice of half a lime, finely chopped chili pepper, and 1 teaspoon
of cornstarch.
Side dish
Delicious with a spicy cucumber salad with bean sprouts: thinly slice a cucumber, half a red onion, and a red chili pepper (without seeds) in thin slices. Mix in a handful of bean sprouts and season with a spoonful of natural vinegar, a small teaspoon of sugar, and salt and pepper.
Nutritional Information
Typical values
Per Serving
Carbohydrates
43.3 grams
Energy
470.2 Kilocalories
Fats
27 grams
Protein
17 grams