2 
20 
Easy
Cook the quinoa according to directions on the package. Peel and slice the onion into rings. Drizzle the onion with lime juice and let stand for a while. Chop the mango, slice the cucumber and cut the tomatoes into quarters.
Ingredients
100 g quinoa
1 small red onion
1 lime
100 g chickpeas
1 bag of carrot julienne
1 mango
2 mini cucumbers
75 g cherry tomatoes
4 lettuce leaves
3 tbsp extra virgin oil
1 package Garden Gourmet Spinach Falafel
'Quick' Spinach Falafel quinoa bowl
Preparation
1. Prepare the ingredients
2. Cook Spinach Falafel
Prepare the spinach falafel according to the directions on the package.
3. Assemble Quinoa Bowl
Divide the quinoa into 2 'bowls' and distribute all the vegetables around and place the spinach falafel in the middle.
Nutritional Information
Typical values
Per Serving
Carbohydrates
83.8 grams
Energy
676.4 Kilocalories
Fats
31.5 grams
Protein
17.9 grams