Prepare the Garden Gourmet falafels according to the instructions on the packaging. Cook the quinoa according to the instructions on the package (or buy prepared).
Cut the cherry tomatoes in half.
Smash the raspberries with a fork and add the olive oil and vinegar. Season and mix.
Pour the vinaigrette into the bottom of the jar.
Then the quinoa, edamame, carrot, falafels and cherry tomatoes.
Finish off the spinach leaves and pumpkin seeds.