4 
20 
Easy
Cook the Garden Gourmet Falafels following the method shown on the packaging.
Ingredients
2 packs Garden Gourmet Falafels
200g rocket / green oak leaf lettuce
4 mini cucumbers
1/4 red cabbage
200g grated carrots
100g vegan feta
garlic sauce
200g hummus
4 XL pita's
Vegan Falafel Pita's
This vegan recipe of pita's filled with veggies, hummus and Garden Gourmet Falafels is better for a sunny picnic!
Preparation
1. Cook the Falafels
2. Toast the pita's
Grill the pita’s for 2 minutes per side or until warmed through.
3. Prepare your veggies
Cut the cucumbers in slices, grate the carrots and chop finely the red onion
4. Assemble veggies in the pitas
Assemble the pitas with the rocket, cucumbers, cabbage, carrots and feta.
5. Add hummus and Falafels
Spoon a good dollop of hummus accompanied with 6 falafel balls
6. Last touches to the pitas
Finish off with some creamy vegan garlic mayo and using the string, tie up your falafel rolls to keep their shape!
Nutritional Information
Typical values
Per Serving
Carbohydrates
58.2 grams
Energy
467.5 Kilocalories
Fats
17.7 grams
Protein
18.4 grams