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Mediterranean bulgur salad

Marine-style Crispy Filet with Mediterranean salad

Serving 2 servings
Duration 30 MIN
Difficulty Easy


1 pack Garden Gourmet Marine-Style Crispy Filet
150g bulgur
250g mixed tomatoes
1 small red onion
1/2 cucumber
1 lemon
4 tbsp (vegetable) yoghurt
1 tbsp capers
50g arugula
8 kalamata olives
small bunch of parsley and mint
4 tbsp extra virgin olive oil
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Marine-style Crispy Filet with Mediterranean salad

Enjoy a taste of the Mediterranean with this salad. Paired with our Marine-style crispy filet, it's a treat for your taste buds!


1. Cook the bulgur

Cook the bulgur according to the instructions on the package and let cool to lukewarm. Chop the herbs finely (keep 1 tbsp. aside) and mix through the bulgur. Season with salt and pepper, lemon juice and olive oil.

2. Mix the salad

Slice the tomatoes, thinly ring the onion and dice the cucumber. Mix together and season with lemon juice, olive oil and salt and pepper. Halve the olives and spoon them in.

3. Mix the herbs

Mix the herbs kept aside into the yogurt and season with lemon, salt and pepper.

4. Fry the Marine-stlye crispy fillet

Fry the Marine-stlye crispy fillet in oil according to instructions on the package until golden brown and crispy and serve with the bulgur, tomato salad, arugula and yogurt sauce

Nutritional Information

Typical values

Per Serving

82.1 grams
569.3 Kilocalories
18.7 grams
24.3 grams