2 
30 
Easy
Cook the bulgur according to the instructions on the package and let cool to lukewarm. Chop the herbs finely (keep 1 tbsp. aside) and mix through the bulgur. Season with salt and pepper, lemon juice and olive oil.
Ingredients
1 pack Garden Gourmet Marine-Style Crispy Filet
150g bulgur
250g mixed tomatoes
1 small red onion
1/2 cucumber
1 lemon
4 tbsp (vegetable) yoghurt
1 tbsp capers
50g arugula
8 kalamata olives
small bunch of parsley and mint
4 tbsp extra virgin olive oil
Marine-style Crispy Filet with Mediterranean salad
Enjoy a taste of the Mediterranean with this salad. Paired with our Marine-style crispy filet, it's a treat for your taste buds!
Preparation
1. Cook the bulgur
2. Mix the salad
Slice the tomatoes, thinly ring the onion and dice the cucumber. Mix together and season with lemon juice, olive oil and salt and pepper. Halve the olives and spoon them in.
3. Mix the herbs
Mix the herbs kept aside into the yogurt and season with lemon, salt and pepper.
4. Fry the Marine-stlye crispy fillet
Fry the Marine-stlye crispy fillet in oil according to instructions on the package until golden brown and crispy and serve with the bulgur, tomato salad, arugula and yogurt sauce
Nutritional Information
Typical values
Per Serving
Carbohydrates
82.1 grams
Energy
569.3 Kilocalories
Fats
18.7 grams
Protein
24.3 grams