Vegan quesadilla HR

Vegan Quesadilla with Sensational Mince

4 servings
25 MIN


1 pack Garden Gourmet Sensational Mince
4 tortillas
100 g tomato sauce
120 g caramelized onion
120 g pears
60 g mango
60 g papaya
40 g lettuce
25 g radish
120 g vegan cream blue cheese spread
1 tbsp virgin olive oil
Some fresh cilantro
Some garlic powder
Some salt and pepper
2 spoons of spicy sauce
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Preheat a frying pan with a tablespoon of oil. Add the crumbled Garden Gourmet Sensational Mince and cook for 7', stirring frequently. Add the tomato sauce, pepper and garlic and stir.
Cook over low heat for 2-3' stirring.

Add the caramelized onion and mix.
Cut the papaya and the mango into small dices.
Cut the pear and radishes into thin slices and julienne the lettuce.
Chop the cilantro and mix with the papaya and mango.

Top the tortillas with the vegan creamy blue cheese spread.
Distribute the pear in half of the tortillas .Add the radishes and cover with the Sensational Mince mixture .Spread the lettuce and finish with the papaya and mango mixture.

Fold tortillas in half. Optional: Mark on the grill. (You can add jalapeños if you want a bit of spice).

TIP: To complete this recipe and achieve a healthy and balanced menu, prepare an easy vegetable starter to take on a picnic, for example, some carrot and pepper “crudités” with hummus. For dessert, an easy-to-carry fruit is a good option

Nutritional Information
Typical values
Per Serving
302 Kilocalories
15.7 grams
47.8 grams
5.7 grams