6 
30 
Intermediate
Cook the rice according to the package instructions and let the rice drain.
Ingredients
1 pack Garden Gourmet Sensational Mince
6 peppers, color of choice
1 white onion
1 garlic
400 g canned kidney beans
400 g canned tomato cubes
1 red pepper
100 g rice
parsley, to finish
pepper and salt
Scary Halloween Pepper Family
Create your own vegan Scary Pepper Family using Garden Gourmet Sensational Mince. Pick your pepper colors and
bring these deliciously spooky peppers to life!
Preparation
1. Cook the rice
2. Chop the veggies
Finely chop the white onion, garlic and red pepper.
3. Stew onion and garlic
Stew the onion and garlic for about 3 minutes.
4. Bake the Sensational Mince in stew
Add the Sensational Mince and bake for a few minutes, until golden brown.
5. Add kidney beans and tomatoes and simmer away
Add the kidney beans and tomato cubes, season with pepper and salt and let it simmer for 15 minutes.
6. Preheat the oven
Preheat the oven to 200 degrees.
7. Cut off the peppers' tops and hollow them
Cut the cap off the peppers and hollow it out.
8. Put creativity and emotions on the peppers
With your little ones, make your peppers scary faces. Eyes, nose, mouth, let your imagination drive you!
9. Stir the rice in the sauce
Stir the rice in the sauce and mix gently with the sauce.
10. Scoop the mixture into the peppers
Scoop the rice with tomato sauce in the peppers. Your little one can help you with this step with a spoon.
11. Bake the stuffed peppers
Place the stuffed peppers in the middle oven the oven for about 15 minutes, until the peppers are well cooked.
12. Have a fun and delicious Halloween!
Finish with parsley and serve immediately.
Nutritional Information
Typical values
Per Serving
Carbohydrates
42.1 grams
Energy
257.5 Kilocalories
Fats
3.9 grams
Protein
15.3 grams