Scary Halloween Pepper Family

6 servings
30 MIN


1 pack Garden Gourmet Sensational Mince
6 peppers, color of choice
1 white onion
1 garlic
400 g canned kidney beans
400 g canned tomato cubes
1 red pepper
100 g rice
parsley, to finish
pepper and salt
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Cook the rice according to the package instructions and let the rice drain.

Finely chop the white onion, garlic and red pepper.

Stew the onion and garlic for about 3 minutes.

Add the minced meat and bake for a few minutes, until golden brown.

Add the kidney beans and tomato cubes, season with pepper and salt and let it simmer for 15 minutes.

Preheat the oven to 200 degrees.

Cut the cap off the peppers and hollow it out.

With your little ones, make your peppers scary faces. Eyes, nose, mouth, let your imagination drive you!

Stir the rice in the sauce and mix gently with the sauce.

Scoop the rice with tomato sauce in the peppers. Your little one can help you with this step with a spoon.

Place the stuffed peppers in the middle oven the oven for about 15 minutes, until the peppers are well cooked.

Finish with parsley and serve immediately.

Nutritional Information
Typical values
Per Serving
257.5 Kilocalories
15.3 grams
42.1 grams
3.9 grams