4 
45 
Intermediate
Turn the oven on to 200˚C (180˚C for fan ovens) Gas Mark 6.
Ingredients
2 packs Garden Gourmet Sensational Chicken-Style Breast
400g can plum tomatoes, blended (or chopped tomatoes)
160g bag baby spinach
15g ginger root, peeled and finely chopped
1 large onion, finely chopped
4 cloves garlic, crushed
275g brown rice
50g tikka masala paste
3tbsp vegan yogurt or low fat yogurt
4tbsp soya cream or single cream
1tsp ground coriander
1tsp ground cumin
1tsp sugar
small handful fresh coriander leaves
Vegan Tikka Masala with Spinach
With Garden Gourmet, make your taste buds travel. First stop: India with this vegan Tikka Masala recipe. What is your next vegan destination?
Preparation
1. Preheat the oven
2. Coat the chicken
Mix the yogurt with the curry paste in a bowl. Add the Sensational Chicken-Style Breasts and leave to marinade for 5 minutes.
3. Cook the chicken-style breasts
Lift the breasts onto a roasting tray (keep any remaining marinade) and bake for 10-12 minutes until hot throughout.
4. Make the sauce
Heat the oil in a frying pan and cook the onion for 5 minutes until softened and turning brown. Add the garlic, ginger and spices and sizzle for a further minute. Add the tomatoes, remaining curry marinade, sugar and 150ml water. Bring to a boil then reduce the heat and simmer for 5 minutes.
5. Serve up!
Add the spinach and allow it to wilt, then swirl the cream through the sauce. Serve the rice, with the chicken-style breasts and curry sauce. Finish with the coriander leaves and dive in!
Culinary tip
For a curry feast...
Toast a few cashew nuts and scatter them over the curry. Serve with warm naan, pickles, mango chutney and cucumber raita for an extra special treat!
Nutritional Information
Typical values
Per Serving
Carbohydrates
69.9 grams
Energy
510.8 Kilocalories
Fats
15.9 grams
Protein
21.3 grams