4 
20 
Easy
Chop the onion and cut the tomato into cubes. Chop the
coriander. Mix onion, tomato and coriander with Garden Gourmet Vuna.
Ingredients
1 jar of Garden Gourmet Vuna
2 just ripe avocados
1 tomato
1 cup of sprouts (alfalfa and red cabbage shoots)
½ small red onion
1 teaspoon of vegan sour cream or crème fraîche
1 lime
1 tuft of cress
small bunch of coriander
salt
pepper
black sesame seeds
Stuffed Avocado with Vegan Vuna
Quick and tasty? No problem! Try the Vuna Stuffed Avocado! Simply delicious and fully vegan!
Preparation
1. Mix onion, tomato and coriander with Vuna
2. Make the avocado "cups"
Halve the avocados, remove the stone and gently peel the skin off. Sprinkle the avocados with lime juice and sprinkle lightly with salt and pepper.
3. Fill the avocado with Vuna salad, garnish, and enjoy!
Fill the hollowed avocados with the Vuna salad and garnish them with different sprouts and cress. Sprinkle with sesame seeds.
Nutritional Information
Typical values
Per Serving
Carbohydrates
10.6 grams
Energy
264.7 Kilocalories
Fats
19.3 grams
Protein
13 grams