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Fiery Red Pepper Falafel Pita

Fiery Red Pepper Falafel Pita

2 servings
30 MIN


1 pack Garden Gourmet Spicy Falafel
60g grated carrot
80 g mixed salad leaves
300 g pre-prepared roasting vegetables
80 g couscous
8 tbsp fresh mint
4 tbsp reduced fat soured cream and onion dip
2tbsp sweet chili sauce
2 tsp oil
juice from one lemon
2 flatbreads or wraps
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Preheat the oven to 180°C (160°C for fan ovens), Gas Mark 4. Roast the vegetables for the cous cous according to the pack instructions.

Build the wraps – divide the ingredients between the wraps. Halve the falafel or gently break over the top and gently fold the flat bread over.

Place the falafel onto a baking sheet and heat for 8-10 minutes, adding the flat bread to the oven for the last 3-4 minutes to warm through.

Steam the cous cous in 120ml boiling water in a covered bowl for 5 minutes then add the olive oil and stir in the lemon juice. Stir through the roasted vegetables.

Serve with the side salads and enjoy!