2 
30 
Intermediate
Preheat the oven to 180°C (160°C for fan ovens), Gas Mark 4. Roast the vegetables for the couscous according to the pack instructions.
Ingredients
1 pack Garden Gourmet Spicy Falafel
60g grated carrot
80 g mixed salad leaves
300 g pre-prepared roasting vegetables
80 g couscous
8 tbsp fresh mint
4 tbsp reduced fat sour cream and onion dip
2tbsp sweet chili sauce
2 tsp oil
juice from one lemon
2 flatbreads or wraps
Fiery Red Pepper Falafel Pita
Give this red pepper falafel in pita bread made with a try with a refreshing side salad made of couscous. A real vegetarian treat inspired by Middle Eastern flavors!
Preparation
1. Preheat oven and roast veggies for couscous
2. Bake falafels and flatbread
Place the Garden Gourmet falafel onto a baking sheet and heat for 8-10 minutes, adding the flat bread to the oven for the last 3-4 minutes to warm through.
3. Make couscous salad with roasted veggies
Steam the cous cous in 120ml boiling water in a covered bowl for 5 minutes then add the olive oil and stir in the lemon juice. Stir through the roasted vegetables.
4. Build your perfect wraps
Divide the ingredients between the wraps. Halve the falafel or gently break over the top and gently fold the flat bread over.
5. Serve with the side salads and enjoy!
Serve with the side salads and enjoy!
Nutritional Information
Typical values
Per Serving
Carbohydrates
103.3 grams
Energy
692.9 Kilocalories
Fats
20.1 grams
Protein
23.5 grams