To prepare our vegan fillet pieces in a pan, start by preheating the pan to low heat and add 1 TBSP of oil (15 ml). Place the vegan fillet pieces on the preheated pan, cook on medium heat for 4-7 minutes, turning occasionally.
Vegan Filet Pieces
Add more variety to your vegan cooking with GARDEN GOURMET Vegan Filet Pieces. These versatile filet pieces are deliciously tender for a satisfying bite. Made with soya protein, our vegan filet pieces are a convenient and tasty way to add protein and fibre to your vegan meals.
GARDEN GOURMET Vegan Filet Pieces are easy to add to a wide variety of vegetarian dishes, from stews and salads to pasta and curry dishes. Try them with a fresh mango pineapple salad - delicious and hassle-free!
Everything we make is from ingredients you know. It’s simply good, wholesome food. No ifs or buts, we never compromise on taste.
Product details
4-7 minutes
Medium heat 4-7 minutes
9-12 minutes
180°C
To prepare our Vegan Fillet pieces in the oven, preheat the oven to 180°C. Bake the Vegan Fillet Pieces on a light metal baking sheet with parchment paper on center oven rack for 9-12 minutes and flip halfaway
Enjoy your meal!
Do not eat raw. After opening consume within the same day.
Make sure to follow the cooking instructions on pack for the best experience.
Learn more about kitchen hygiene here.
Water, SOY protein 34,0%, Rapeseed Oil, Spirit Vinegar, yeast extract, salt, flavoring.
May contain: EGG and WHEAT
Typical values
- Per 100g
- Per portion
- % RI*
ENERGY
624kJ / 149kcal
FAT
4.7g
- of which: saturates
0.4
CARBOHYDRATE
1.2g
- of which: sugars
0.1g
FIBRE
5.9g
PROTEIN
22.5g
SALT
1.38g
30 
Intermediate
