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Vegan Falafel

Infuse more flavour into your vegan and vegetarian meals with GARDEN GOURMET Vegan Falafel. These tasty balls of blended chickpeas mixed with onion, courgette, and a blend of herbs and spices provide aromatic deliciousness. Made with high-quality plant-based ingredients, GARDEN GOURMET Vegan Falafel are a source of protein and high in fibre.

GARDEN GOURMET Vegan Falafel makes a versatile addition to a variety of vegetarian and vegan meals. Serve with a couscous salad or on a pita bread with salad and yoghurt sauce - delicious and hassle free!

Everything we make is from ingredients you know. It’s simply good, wholesome food. No ifs or buts, we never compromise on taste.

High in Fibre
High in Fibre
Vegan
Nutriscore A
Pan
7-9 minutes
Medium heat

To prepare our Falafel in a pan, start by preheating the pan to medium heat and add 1 TBSP of oil (15 ml).  Place the Falafel on the preheated pan, cook on medium heat for 7-9min, turning occasionally

Oven
7-9 minutes
180°C

To prepare our falafel in the oven, preheat the oven to 180°C.  Bake the falafel on a light metal baking sheet with parchment paper on center oven rack for 7-9 minutes and flip halfway.

Airfryer
5-6 minutes
180°C

To prepare our falafel in the oven, preheat the oven to 180°C.  Bake the falafel on a light metal baking sheet with parchment paper on center oven rack for 7-9 minutes and flip halfway.

Enjoy your meal!

After opening consume within the same day.

Make sure to follow the cooking instructions on pack for the best experience.

Learn more about kitchen hygiene here.

Rehydrated Chickpeas 49,5% (chickpeas 27,4%, water), zucchini 14,4%, onion 12,6%, breadcrumbs (WHEAT  flour, water , salt, yeast , rapeseed oil, spice extract (Paprika)), vegetable oil  (sunflower, rapeseed) in varying proportions), apple puree, acidity regulator (buffered vinegar), spices

Typical values
  • Per 100g
  • Per portion
  • % RI*
ENERGY
781KJ / 197 kcal
FAT
7.5g
OF WHICH: SATURATES
0.6g
CARBOHYDRATE
18g
OF WHICH: SUGARS
2g
FIBRE
8.7g
PROTEIN
7.5g
SALT
1.18g

* Reference Intake of an average adult (8400 kJ/2000 kcal)

May contain EGG and SOY