One-Pan Pearl Couscous 'Goulash'

4 servings Serving
30 MIN Duration

Ingredients

1 pack Garden Gourmet Vegetarian Balls
200 g pearl couscous
2 red and 1 green bell pepper
1 large onion
1 garlic clove
700 ml vegetable broth
2 cans diced tomatoes (around 400 grams each)
a splash of (vegan) cream
2 tsp smoked paprika
a small bunch of parsley (for garnishing)
oil for frying
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Preparation

Cut the onion into half rings and chop the garlic. Cut the bell pepper into strips. Fry everything in a casserole for about 10 minutes in plenty of oil, sprinkle with the paprika powder and fry gently for a few more minutes.

Add the couscous and stock and bring to the boil. Let it simmer for about 8 minutes until the couscous is just cooked.

Fold in the balls and add the diced tomatoes. Bring to a boil and let it simmer for about 5 minutes until the balls are completely warm.

Season with (if necessary) salt and pepper. Stir in a dash of cream through the goulash and sprinkle with coarsely chopped parsley.

Nutritional Information
Typical values
Per Serving
Energy
363.89 Kilocalories
Carbohydrates
50.03 grams
Protein
19.65 grams
Fats
9.89 grams