Superhero Plates: Delightful Kids Dinner Ideas! 

Curry Adventures: Want to boost your little one's veggie intake without a dinnertime battle? Vegetarian curries are your secret weapon! The flavourful sauces and exciting spices are perfect for camouflaging those nutrient-packed veggies kids might otherwise resist.  

This easy Vegetarian Sweet Potato and Spinach Curry is a great starting point for a sneaky veggie adventure! Packed with spinach, chickpeas, and aromatic spices, it is a delicious way to introduce new flavours. Plus, you can easily turn it into your own secret recipe! Try adding in diced carrots, peas, or cauliflower – they'll practically disappear into the sauce while adding a boost of vitamins and fibre. Shhh, don't tell the kids!  

Around the world in a bowl: Soups are another fantastic method to hide extra veggies. And the best part? You can travel the world with flavours while you are at it! Garden Gourmet's Vegetarian Mexican tortilla is a fiesta in a bowl, packed with tomatoes and peppers, garnish with avocado cubes, sweetcorn, and pickled red onions for an explosion of colour.  

But don't stop there! Expand your soup repertoire with these other delicious dinner ideas for kids:  

Japanese Vegan Miso Soup:  Add finely chopped spinach, shiitake mushrooms, and filet pieces Asian seasoning to a simple miso broth for a comforting and nutrient-rich delight.  

Thai Red Curry Soup: This fragrant and flavourful soup is a wonderful way to sneak in aubergine, sugar snap peas, and cauliflower.  

Italian Minestrone: This classic is like a warm hug on a chilly day! This hearty and flavourful soup is packed with zucchini, beans, tomatoes, and any other veggies your little ones will tolerate. For a more filling meal, try adding our Filet pieces Italian-style – they add a boost of protein and soak up all the delicious flavours of the soup.   

Involving Kids in Cooking  

Turn dinnertime into an adventure with these hands-on, interactive kids' dinner ideas!  

DIY Mini Pizzas: Let the kids unleash their inner chefs by building their own colourful mini pizzas, piling on vibrant veggies and plant-based toppings for a personalized experience. Let them discover their budding pizza artist with our delicious Vegan Rainbow Pizza recipe!  

Taco Night: Turn dinner into a fiesta with a lively taco night! Get your kids involved by letting them assemble their own Vegan Mexican tacos. Provide a selection of fillings such as Garden Gourmet's vegan nuggets, kidney beans, corn, and guacamole. They will love the hands-on experience and the chance to customise their tacos.  

Sushi Class at Home: For a truly immersive experience, host a Sushi Class at home! Using the Rainbow Vuna Sushi recipe as inspiration, everyone can learn the art of rolling while creating beautiful and delicious sushi masterpieces. It is a wonderful way to expand their palate and introduce them to new flavours.  

Making Meals Visually Appealing  

When preparing dinner for kids, presentation is key! Kids are often more inclined to eat a meal that looks fun and visually appealing. So, why not get creative with your dishes and transform mealtime into a creative experience? 

One way to make meals visually appealing is by using colourful ingredients. Not only does this add a pop of colour, but it also ensures your child gets a nutritious meal. For a fun twist, try making a Vegan Sensational Hedgehog, this cute and imaginative dish is as delicious as it looks!  

For a playful take on a classic, try Green Vegan Hotdogs! Using Garden Gourmet's Sensational Vegan Sausages, you can create a visually striking dish that is sure to catch your child's attention. Imagine a bright green bun cradling a juicy vegan sausage, topped with a rainbow of crunchy, colourful veggies and sweet pineapple!