Water, 25,3% protein SOY, vegetable oils (sunflower, rapeseed), vinegar acid, sugar, spices and herbs (basil, black pepper, garlic, thyme, oregano), garlic powder, yeast extract, flavourings, corn starch, salt, citrus juice concentrate, flaxseed flour. May contain: EGGS, GLUTEN, CELERY, MUSTARD, SESAM.
SENSATIONAL FILET PIECES MEDITERRANEAN SEASONING
Enjoy an explosion of flavour with GARDEN GOURMET SENSATIONAL Marinated Filet Pieces Mediterranean Style. Incredibly tasty and mouthwateringly juicy vegan filet pieces made with plant-based ingredients. Flavoured with a delicious savoury and herby Mediterranean marinade made with a unique combination of herbs and spices. Each portion contains 14g of soya protein and is a source of fibre.
Enjoy cooking incredibly good vegan food with GARDEN GOURMET. These filet pieces sizzle and brown in the pan and have an incredibly juicy bite. Try adding them to an Italian style quiche or a nutritious plant-based salad, or cook with pasta, black olives and cherry tomatoes - incredibly delicious!
Everything we make is simply good, wholesome food. No ifs or buts, we never compromise on taste.
WITH SOY PROTEIN
Product details
Typical values
- Per 100g
- Per portion
- % RI*
Energy
171.0 kcal / 714kj
Fat
8.4g
- of which: saturates
0.8g
Carbohydrate
3.1g
- of which: sugars
1.2g
Fibre
4.8g
Protein
17.7g
Salt
1.00g
*Reference intake of an average adult (8400KJ/2000Kcal).
Remove all packaging. Cook from chilled.
To shallow fry: Pre-heat a little oil over a medium heat. Fry the pieces for 4-7 mins, stirring occasionally.
These instructions are given as a guide only. Ensure your dish is cooked thoroughly before consuming.
50 
Intermediate
