To prepare our vegan marinated pieces in the pan, start by preheating the pan on medium heat with 1 TBSP of cooking oil. Place the Garden Gourmet marinated vegan pieces in a pan and fry for 4-7 minutes while turning occasionally.
Filet Pieces Asian Seasoning
Bring more plant-based goodness into your home with GARDEN GOURMET Marinated Filet Pieces Asian Style. Incredibly tasty and mouthwateringly juicy vegan filet pieces made with plant-based ingredients. Flavoured with a delicious sweet and chilli Asian marinade made with a unique combination of herbs and spices for an explosion of flavours. Each portion contains 14g of soya protein and is a source of fibre.
Enjoy cooking incredibly good vegan food with GARDEN GOURMET. These filet pieces sizzle and brown in the pan and have an incredibly juicy bite. Try adding to an aromatic coconut curry or an Asian style salad with mango, cucumber and beansprouts, or serve up as an appetizer inside naan rolls with yoghurt sauce - incredibly delicious!
Everything we make is simply good, wholesome food. No ifs or buts, we never compromise on taste.
WITH SOY PROTEIN
Rich in Protein
Vegan
Nutriscore A
4-7 minutes
Medium heat
9-12 minutes
180°C
To prepare our vegan marinated pieces in the oven, preheat the oven to 180°C. Bake the vegan marinated pieces on a metal baking sheet with parchment paper on center oven rack for 9 minutes and flip halfway.
Enjoy your meal!
Do not eat raw. After opening consume within the same day.
Make sure to follow the cooking instructions on pack for the best experience.
Learn more about kitchen hygiene here.
Ingredients: water, 25,3% protein SOY, vegetable oils (sunflower, rapeseed), vinegar acid, sugar, yeast extract, tamari sauce (SOY beans, water, salt), cornstarch, salt, flavouring, spices ( garlic, chili, paprika, cinnamon, ginger), tomato powder, flaxseed flour, colour (paprika extract).
May contain: egg, gluten, sesame, celery, mustard.
Typical values
- Per 100g
- Per portion
- % RI*
Energy
172.0 kcal / 718.0 kJ
Fat
8.4g
- of which: saturates
0.8g
Carbohydrate
3.6g
- of which: sugars
1.9g
Fibre
4.7g
Protein
17.7g
Salt
1.00g
*Reference intake of an average adult (8400KJ/2000Kcal).
20 
Intermediate
