Bean stew with sensational sausage

Bean Stew with Sensational Sausage

2 servings
40 MIN
Intermediate

Ingredients

1 pack Garden Gourmet Sensational Sausage
1 onion
1 garlic clove
100 g carrots
150 g fennel
150 g red bellpepper
olive oil for frying
2 tsp dried sage
2 tsp fennel seeds
1 jar kidney beans (250g)
1 jar white beans (250g)
1 pinch salt
1 pinch black pepper
1 can diced tomatoes
1 handful fresh spinach
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Bean Stew with Sensational Sausage

Give a try to this vegan bean stew made with our Garden Gourmet Sensational Sausage. Perfect for a cold winter evening with your loved ones!

Preparation

1. Prepare veggies and crush fennel seeds

Chop the onion and garlic. Cut the carrot, fennel and bell pepper into pieces. Drain the beans on a sieve and rinse. Coarsely crush the fennel seeds with a mortar so that the aroma is released.

2.

In a casserole, fry the onion, garlic and half of the fennel seeds and sage in the oil until translucent. Add the carrots, fennel and bell pepper. Fry briefly and add the tomato cubes.

3.

Bring it to boil and let the vegetables simmer for about 10 minutes over low heat. Season with salt and pepper. Fry the sausages in a little oil in a frying pan until brown according to the instructions on the package.

4.

Let the spinach shrink in the bean stew. Cut each sausages into 4 pieces and put them in the stew. Sprinkle with the remaining fennel seeds and it is ready to be served!

*You can also substitute the white beans for chickpeas or replace part of the beans with lentils.

Nutritional Information
Typical values
Per Serving
Energy
580.7 Kilocalories
Protein
34 grams
Carbohydrates
89.9 grams
Fats
12 grams